Life On Purpose with Erica Layne

Episode 9: Don't Set Boundaries Other People Can Honor: Set Boundaries YOU Can Honor

Oct 27, 2020

Most people talk about boundaries as something you set and then expect other people to honor. But this puts the power in someone else’s hands, and I believe it belongs in yours! Here’s how to set boundaries that YOU can honor.

Additional Segments:

Permission to: A segment where I give you full permission to...

Episode 8: 3 Minimalist Strategies to Give You More TIME for What Matters Most

Oct 20, 2020

Do you ever feel like your time isn’t your own? Like you’ve parceled it out to everyone around you and can’t seem to get any back for yourself? Today, let’s reclaim your time! No one can decide how to use it but you, and today’s minimalist strategies will help you devote your time to the things you care...

Episode 7: 9 Creative Ways to Get (Glorious) Alone Time as a Mom

Oct 13, 2020

If alone time feels like oxygen to you, there's nothing wrong with you. It’s HARD to care for yourself when you’re a mom (especially during a pandemic!), but your needs matter. You deserve to breathe.

Additional Segments:

* Try-on session: A segment where I share a new thought for you to try on for size. Today’s...

Episode 6: 3 Things You Can Do to Get the Most Out of Therapy

Oct 6, 2020

Are you getting the most out of your therapy sessions? Today’s tips will help you (1) go to your sessions knowing what you want to tackle, and (2) help you capture and build on your key takeaways. (And if you’re never done therapy before, I make a case for it!)

Additional Segments:

* Off ramp: A segment where I...