May 25, 2021
A lesson from my therapist in how to observe the negativity around us without internalizing it! This episode is especially for the empaths and highly sensitive people, but I think most of us tend to take on more than we’re meant to carry, so tune in!
This episode is the last of Season 2, so be sure to hit subscribe...
May 18, 2021
Did you know a third to a half of the population is introverted? So even if you aren’t, you definitely love someone who is. Today we’re clearing up some of the confusion surrounding introverts and extroverts—because only good things can come from understanding ourselves and each other better!
May 11, 2021
If you’re enjoying THIS podcast, here are eight more shows you’ll love!
In case you need to hear this today, you are the designer of your own life and the creator of your own happiness. These podcasts will help you believe this in your core—and teach you how to build the life you want.
May 4, 2021
An episode to help you take a deeper look at your consumption and collection habits—and to inspire you to let go and live free.
* Try-on session: Instead of waiting for others to celebrate YOU this Mother’s Day, try celebrating yourself!
Apr 27, 2021
Every twelve episodes we’re mixing things up with a Q&A! I answer your questions about what I do when I feel panic or anxiety coming on, how to let kids help in the kitchen without getting overwhelmed, my favorite quick weeknight dinner—and more!