Oct 27, 2020
Oct 20, 2020
Do you ever feel like your time isn’t your own? Like you’ve parceled it out to everyone around you and can’t seem to get any back for yourself? Today, let’s reclaim your time! No one can decide how to use it but you, and today’s minimalist strategies will help you devote your time to the things you care...
Oct 13, 2020
If alone time feels like oxygen to you, there's nothing wrong with you. It’s HARD to care for yourself when you’re a mom (especially during a pandemic!), but your needs matter. You deserve to breathe.
* Try-on session: A segment where I share a new thought for you to try on for size. Today’s...
Oct 6, 2020
Are you getting the most out of your therapy sessions? Today’s tips will help you (1) go to your sessions knowing what you want to tackle, and (2) help you capture and build on your key takeaways. (And if you’re never done therapy before, I make a case for it!)
* Off ramp: A segment where I...